How to eat healthy during the summer?

Summer is here and it is time for you to enjoy the lake and soak up some sun in your bathing suit. Bathing suit… this can sometimes be a scary word for some people because not only do they have to get into a bathing suit but there is always a lot of great food tempting them this time of year. Before you let all of the good food get the best of you, let me just give you a few tips that can help